Pork Cured Shoulder Blade Roll Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork Products

Calories269KCAL

Protein16.5G

Fat22G

Carbs0G

Fiber0G

Calorie Distribution

264kcal

Protein25%16.5 g
Fat75%22 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	59.1	G
Energy	269	KCAL
Protein	16.5	G
Total lipid (fat)	22.0	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G
Cholesterol	53.0	MG

Vitamin C, total ascorbic acid	0.30	MG
Thiamin	0.54	MG
Riboflavin	0.22	MG
Niacin	2.7	MG
Vitamin B-6	0.26	MG
Folate, total	3.0	UG
Vitamin B-12	1.3	UG
Vitamin A, RAE	0	UG

Calcium, Ca	7.0	MG
Iron, Fe	0.82	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	199	MG
Potassium, K	295	MG
Sodium, Na	1250	MG
Zinc, Zn	2.4	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.03	MG
Selenium, Se	22.0	UG

Energy	1125	kJ
Ash	3.9	G
Pantothenic acid	0.71	MG
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	7.9	G
SFA 10:0	0.04	G
SFA 12:0	0.03	G
SFA 14:0	0.27	G
SFA 16:0	4.7	G
SFA 18:0	2.9	G
Fatty acids, total monounsaturated	9.8	G
MUFA 16:1	0.73	G
MUFA 18:1	9.0	G
Fatty acids, total polyunsaturated	2.3	G
PUFA 18:2	2.0	G
PUFA 18:3	0.32	G
Tryptophan	0.20	G
Threonine	0.73	G
Isoleucine	0.72	G
Leucine	1.3	G
Lysine	1.4	G
Methionine	0.43	G
Cystine	0.25	G
Phenylalanine	0.71	G
Tyrosine	0.54	G
Valine	0.71	G
Arginine	1.1	G
Histidine	0.59	G
Alanine	0.97	G
Aspartic acid	1.6	G
Glutamic acid	2.7	G
Glycine	0.86	G
Proline	0.70	G
Serine	0.68	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Pork Cured Shoulder Blade Roll Unheated is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
Pork Cured Shoulder Blade Roll Unheated is a excellent source of Protein (33% DV) — see top foods ranked by Protein
Pork Cured Shoulder Blade Roll Unheated is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269

% Daily Value*

Total Fat 22.0G28%

Cholesterol 53.0MG18%

Sodium 1250MG54%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 16.5G33%

Vitamin D 0mcg0%

Calcium 7.0MG1%

Iron 0.82MG5%

Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168288.

View on USDA FoodData Central →