Pork Cured Shoulder Blade Roll Unheated
USDA SR LegacyPork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
Calories269KCAL
Protein16.5G
Fat22G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.1 | G |
| Energy | 269 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 22.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 1250 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 22.0 | UG |
| Energy | 1125 | kJ |
| Ash | 3.9 | G |
| Pantothenic acid | 0.71 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.9 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.27 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| MUFA 16:1 | 0.73 | G |
| MUFA 18:1 | 9.0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.32 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.43 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.71 | G |
| Arginine | 1.1 | G |
| Histidine | 0.59 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.86 | G |
| Proline | 0.70 | G |
| Serine | 0.68 | G |
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