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[N]extrient

Pork Cured Shoulder Blade Roll Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork Products

A 100g serving covers 54% of the daily recommended Sodium, making Pork Cured Shoulder Blade Roll Unheated one of the more concentrated dietary sources of this nutrient. Both protein (16.5g) and fat (22g) are substantial, making Pork Cured Shoulder Blade Roll Unheated a calorie-efficient source of both macronutrients. Pork Cured Shoulder Blade Roll Unheated packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1250mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Shoulder Blade Roll Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein16.5G
Fat22G
Carbs0G
Fiber0G

Calorie Distribution

264kcal
  • Protein25%16.5 g
  • Fat75%22 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.1G
Energy269KCAL
Protein16.5G
Total lipid (fat)22.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.54MG
Riboflavin0.22MG
Niacin2.7MG
Vitamin B-60.26MG
Folate, total3.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe0.82MG
Magnesium, Mg13.0MG
Phosphorus, P199MG
Potassium, K295MG
Sodium, Na1250MG
Zinc, Zn2.4MG
Copper, Cu0.09MG
Manganese, Mn0.03MG
Selenium, Se22.0UG
Energy1125kJ
Ash3.9G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.9G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.27G
SFA 16:04.7G
SFA 18:02.9G
Fatty acids, total monounsaturated9.8G
MUFA 16:10.73G
MUFA 18:19.0G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:30.32G
Tryptophan0.20G
Threonine0.73G
Isoleucine0.72G
Leucine1.3G
Lysine1.4G
Methionine0.43G
Cystine0.25G
Phenylalanine0.71G
Tyrosine0.54G
Valine0.71G
Arginine1.1G
Histidine0.59G
Alanine0.97G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine0.86G
Proline0.70G
Serine0.68G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)764.7g6.2g0g
oz (113g)30418.6g24.8g0g

Scaled from Pork Cured Shoulder Blade Roll Unheated's per-100g values using USDA portion data.

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Pork Fresh Loin Tenderloin (Cooked, Roasted)

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Pork Fresh Loin Tenderloin (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Shoulder Blade Roll (Roasted)

287 kcal17.28g protein

Bologna Pork

247 kcal15.3g protein

Pork Cured Bacon (Cooked, Baked)

548 kcal35.73g protein

Salami Dry or Hard Pork Beef

378 kcal21.07g protein

Luncheon Sausage Pork and Beef

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Ham Chopped (Canned)

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Nutrient Highlights

  • Pork Cured Shoulder Blade Roll Unheated is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Pork Cured Shoulder Blade Roll Unheated is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Pork Cured Shoulder Blade Roll Unheated is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1250mg of sodium per 100g, Pork Cured Shoulder Blade Roll Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Shoulder Blade Roll Unheated fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 22.0G28%
Cholesterol 53.0MG18%
Sodium 1250MG54%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.82MG5%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168288.

View on USDA FoodData Central →