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[N]extrient

Pork Fresh Loin Tenderloin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 79% of the daily recommended Thiamin, making Pork Fresh Loin Tenderloin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Tenderloin (Cooked, Roasted) stands out for its lean protein profile — 26.2g of protein with only 3.5g of fat per 100g. At 143 calories per 100g, Pork Fresh Loin Tenderloin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Tenderloin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein26.2G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

136kcal
  • Protein77%26.2 g
  • Fat23%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy143KCAL
Protein26.2G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.95MG
Riboflavin0.39MG
Niacin7.4MG
Vitamin B-60.74MG
Folate, total0UG
Vitamin B-120.57UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.1MG
Magnesium, Mg29.0MG
Phosphorus, P267MG
Potassium, K421MG
Sodium, Na57.0MG
Zinc, Zn2.4MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se38.2UG
Energy600kJ
Ash1.2G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total88.9MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.73G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.001G
SFA 22:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:11.2G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.41G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.72G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.00G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12222.2g3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)47687.1g11.7g0g
roast (402g)575105.2g14.1g0g

Scaled from Pork Fresh Loin Tenderloin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Variety Meats and By-products Ears Simmered (Frozen, Cooked)

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Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

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Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.4g protein

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.2g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26.04g protein

Pork Shoulder Breast Boneless (Raw)

127 kcal22.54g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

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Nutrient Highlights

  • Pork Fresh Loin Tenderloin (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Tenderloin (Cooked, Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 421mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Tenderloin (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Tenderloin (Cooked, Roasted) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Tenderloin (Cooked, Roasted) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 3.5G5%
Cholesterol 73.0MG24%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.2G52%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 1.1MG6%
Potassium 421MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168250.

View on USDA FoodData Central →