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[N]extrient

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Lamb, Veal, and Game Products

A 100g serving covers 79% of the daily recommended Niacin, making Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) stands out for its lean protein profile — 33.2g of protein with only 4.6g of fat per 100g. At 183 calories per 100g, Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories183KCAL
Protein33.2G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein76%33.2 g
  • Fat24%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy183KCAL
Protein33.2G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.37MG
Niacin12.6MG
Vitamin B-60.51MG
Folate, total16.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca7.0MG
Iron, Fe0.87MG
Magnesium, Mg32.0MG
Phosphorus, P290MG
Potassium, K442MG
Sodium, Na77.0MG
Zinc, Zn3.4MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se10.4UG
Energy766kJ
Ash1.4G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total128MG
Betaine16.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:00.75G
SFA 18:00.44G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.15G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.32G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine2.7G
Methionine0.77G
Cystine0.37G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.8G
Arginine2.0G
Histidine1.2G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid5.2G
Glycine1.7G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15628.2g3.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)52995.9g13.4g0g

Scaled from Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Broiled)

340 kcal23.1g protein

Veal Shoulder Blade Chop (Raw)

148 kcal18.7g protein

Veal Shoulder Blade Chop (Raw)

110 kcal19.6g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal External Fat Only (Cooked)

540 kcal15.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

155 kcal27.47g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.71g protein

Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))

120 kcal21.81g protein

Nutrient Highlights

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 442mg of potassium per 100g, individuals on a renal diet should moderate their intake of Veal Leg (top Round) Not Breaded (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Leg (top Round) Not Breaded (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 33.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories183
% Daily Value*
Total Fat 4.6G6%
Cholesterol 107MG36%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.2G66%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.87MG5%
Potassium 442MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175272.

View on USDA FoodData Central →