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[N]extrient

Veal Shoulder Blade Chop (Raw)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade chop, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Veal Shoulder Blade Chop (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (2.9g), and carbohydrates (0g) per 100g. At 110 calories per 100g, Veal Shoulder Blade Chop (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade Chop (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories110KCAL
Protein19.6G
Fat2.9G
Carbs0G
Fiber0G

Calorie Distribution

105kcal
  • Protein75%19.6 g
  • Fat25%2.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy110KCAL
Protein19.6G
Total lipid (fat)2.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.43MG
Niacin4.6MG
Vitamin B-60.47MG
Folate, total3.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca23.0MG
Iron, Fe1.3MG
Magnesium, Mg33.0MG
Phosphorus, P209MG
Potassium, K203MG
Sodium, Na92.0MG
Zinc, Zn3.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se15.8UG
Energy459kJ
Ash1.0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total99.1MG
Betaine21.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.06G
SFA 16:00.62G
SFA 17:00.03G
SFA 18:00.39G
SFA 20:00.001G
SFA 24:00.005G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.01G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.03G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.008G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.11G
TFA 18:1 t0.11G
Tryptophan0.20G
Threonine0.86G
Isoleucine0.97G
Leucine1.6G
Lysine1.6G
Methionine0.46G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.63G
Valine1.1G
Arginine1.2G
Histidine0.71G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.1G
Glycine1.0G
Proline0.82G
Serine0.73G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)315.6g0.8g0g
oz (113g)12422.1g3.3g0g
chop (450g)49588.2g13g0g

Scaled from Veal Shoulder Blade Chop (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.7g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

272 kcal16.2g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.2g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.3g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

253 kcal22.1g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shank (Raw)

107 kcal19.28g protein

Veal (Raw)

112 kcal20.2g protein

Veal Foreshank Osso Buco (Cooked, Braised)

157 kcal29.12g protein

Veal Cubed for Stew (leg and Shoulder) (Raw)

109 kcal20.27g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.79g protein

Veal Shoulder Arm (Raw)

105 kcal20.04g protein

Nutrient Highlights

  • Veal Shoulder Blade Chop (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Veal Shoulder Blade Chop (Raw) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Blade Chop (Raw) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade Chop (Raw) fits well in high-protein, low-carb eating patterns with 19.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 2.9G4%
Cholesterol 60.0MG20%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 1.2UG6%
Calcium 23.0MG2%
Iron 1.3MG7%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173838.

View on USDA FoodData Central →