Lamb New Zealand Imported Square-cut Shoulder (Raw)
USDA SR LegacyLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
Calories272KCAL
Protein16.2G
Fat22.9G
Carbs0.24G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 272 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 22.9 | G |
| Carbohydrate, by difference | 0.24 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 147 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.007 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 1136 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Retinol | 14.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 7.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 9.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.51 | G |
| SFA 16:0 | 3.8 | G |
| SFA 17:0 | 0.43 | G |
| SFA 18:0 | 5.0 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 6.4 | G |
| MUFA 18:1 c | 5.3 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| PUFA 18:2 CLAs | 0.36 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.26 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.2 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 1.1 | G |
| TFA 18:2 t,t | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.2 | G |
| Lysine | 1.4 | G |
| Methionine | 0.53 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.82 | G |
| Arginine | 1.1 | G |
| Histidine | 0.34 | G |
| Alanine | 0.80 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.69 | G |
| Proline | 0.52 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Game Meat Buffalo Water (Raw)
99 kcal20.4g protein
Veal Variety Meats and By-products Liver (Cooked, Braised)
192 kcal28.4g protein
Lamb New Zealand Imported Tongue - Swiss Cut (Raw)
225 kcal14.3g protein
Veal Cubed for Stew (leg and Shoulder) (Raw)
109 kcal20.3g protein
Veal Breast Whole Boneless (Cooked, Braised)
266 kcal27g protein
Veal Breast Whole Boneless (Cooked, Braised)
218 kcal30.3g protein