Lamb Ground (Raw)
USDA SR LegacyLamb, ground, raw
Lamb, Veal, and Game Products
Calories282KCAL
Protein16.6G
Fat23.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 282 | KCAL |
| Protein | 16.6 | G |
| Total lipid (fat) | 23.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 222 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 1180 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 69.3 | MG |
| Betaine | 10.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 10.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.93 | G |
| SFA 16:0 | 5.1 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 9.6 | G |
| MUFA 16:1 | 0.68 | G |
| MUFA 18:1 | 8.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.42 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.89 | G |
| Arginine | 0.98 | G |
| Histidine | 0.52 | G |
| Alanine | 1.00 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.81 | G |
| Proline | 0.69 | G |
| Serine | 0.61 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)
154 kcal14g protein
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
231 kcal23.8g protein
Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
291 kcal21.7g protein
Veal Ground (Cooked, Pan-fried)
215 kcal25.8g protein
Lamb New Zealand Imported Tenderloin (Raw)
120 kcal20.4g protein
Lamb New Zealand Imported Tenderloin (Raw)
116 kcal20.5g protein