Skip to content
[N]extrient

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products

A 100g serving covers 118% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (21.9g) and fat (32.4g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories386KCAL
Protein21.9G
Fat32.4G
Carbs0G
Fiber0G

Calorie Distribution

379kcal
  • Protein23%21.9 g
  • Fat77%32.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.9G
Energy386KCAL
Protein21.9G
Total lipid (fat)32.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.18MG
Niacin3.2MG
Vitamin B-60.30MG
Folate, total6.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe2.1MG
Magnesium, Mg20.0MG
Phosphorus, P169MG
Potassium, K310MG
Sodium, Na62.0MG
Zinc, Zn5.2MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se27.7UG
Energy1615kJ
Ash0.96G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated13.4G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:01.1G
SFA 16:08.0G
SFA 18:03.9G
Fatty acids, total monounsaturated14.1G
MUFA 16:11.3G
MUFA 18:112.6G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.76G
PUFA 18:30.31G
PUFA 20:40.04G
Tryptophan0.25G
Threonine0.96G
Isoleucine0.99G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.25G
Phenylalanine0.86G
Tyrosine0.74G
Valine1.1G
Arginine1.4G
Histidine0.75G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.97G
Serine0.84G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)32818.7g27.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)105860.1g88.7g0g

Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Beef Composite Trimmed to 1/8" Fat Choice (Cooked)

203 kcal28.7g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

354 kcal24.1g protein

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)

125 kcal22.9g protein

Beef Variety Meats and By-products Tongue Simmered (Cooked)

284 kcal19.3g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

135 kcal22.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

400 kcal22.57g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

370 kcal20.86g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

295 kcal16.52g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

393 kcal22.86g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)

288 kcal16.75g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

378 kcal22.5g protein

Nutrient Highlights

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 32.4G42%
Cholesterol 85.0MG28%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.1MG12%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169504.

View on USDA FoodData Central →