Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
A 100g serving covers 119% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.8g) and fat (23.9g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) packs 288 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein24%16.8 g
- Fat76%23.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.5 | G |
| Energy | 288 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 23.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1205 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 70.0 | MG |
| Betaine | 10.3 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.9 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.79 | G |
| SFA 16:0 | 5.9 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 10.3 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 9.1 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.43 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.81 | G |
| Arginine | 1.1 | G |
| Histidine | 0.57 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.91 | G |
| Proline | 0.74 | G |
| Serine | 0.64 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 82 | 4.7g | 6.8g | 0g |
| lb (453.6g) | 1306 | 76g | 108.6g | 0g |
Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 16.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168678.
View on USDA FoodData Central →