Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
USDA SR LegacyBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
Calories216KCAL
Protein35.6G
Fat7.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.3 | G |
| Energy | 216 | KCAL |
| Protein | 35.6 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 223 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 32.7 | UG |
| Energy | 904 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 136 | MG |
| Betaine | 17.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.79 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.40 | G |
| Threonine | 1.6 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.8 | G |
| Lysine | 3.0 | G |
| Methionine | 0.91 | G |
| Cystine | 0.40 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.7 | G |
| Arginine | 2.3 | G |
| Histidine | 1.2 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.3 | G |
| Glutamic acid | 5.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.6 | G |
| Serine | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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