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[N]extrient

Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

A 100g serving covers 112% of the daily recommended Vitamin B12, making Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (35.6g), fat (7.1g), and carbohydrates (0g) per 100g. Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein35.6G
Fat7.1G
Carbs0G
Fiber0G

Calorie Distribution

206kcal
  • Protein69%35.6 g
  • Fat31%7.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy216KCAL
Protein35.6G
Total lipid (fat)7.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin3.8MG
Vitamin B-60.28MG
Folate, total9.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe3.3MG
Magnesium, Mg25.0MG
Phosphorus, P223MG
Potassium, K330MG
Sodium, Na45.0MG
Zinc, Zn4.5MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se32.7UG
Energy904kJ
Ash1.7G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total136MG
Betaine17.8MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:01.5G
SFA 18:00.79G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.24G
MUFA 18:12.6G
MUFA 20:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.23G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.04G
Tryptophan0.40G
Threonine1.6G
Isoleucine1.6G
Leucine2.8G
Lysine3.0G
Methionine0.91G
Cystine0.40G
Phenylalanine1.4G
Tyrosine1.2G
Valine1.7G
Arginine2.3G
Histidine1.2G
Alanine2.1G
Aspartic acid3.3G
Glutamic acid5.4G
Glycine1.9G
Proline1.6G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18430.3g6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)57795.1g18.9g0g

Scaled from Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

257 kcal26.8g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Select (Cooked, Grilled)

160 kcal29.2g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

187 kcal29.5g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

225 kcal32.2g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

197 kcal33.6g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

190 kcal26.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Trimmed to 0" Fat All Grades (Cooked, Braised)

209 kcal35.62g protein

Lamb New Zealand Imported (Frozen, Raw)

128 kcal20.75g protein

Turkey Meat and Skin (Cooked, Roasted)

172 kcal28.26g protein

Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Beef New Zealand Imported Brisket Point End (Cooked, Braised)

202 kcal34.51g protein

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21.01g protein

Nutrient Highlights

  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 35.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 7.1G9%
Cholesterol 90.0MG30%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 35.6G71%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 3.3MG18%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170639.

View on USDA FoodData Central →