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[N]extrient

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, testes, cooked, soaked and fried

Lamb, Veal, and Game Products

Calories125KCAL
Protein21G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein67%21 g
  • Fat33%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy125KCAL
Protein21.0G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol523MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.31MG
Niacin2.2MG
Vitamin B-60.04MG
Vitamin B-128.9UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe1.7MG
Magnesium, Mg16.0MG
Phosphorus, P302MG
Potassium, K265MG
Sodium, Na118MG
Zinc, Zn2.1MG
Copper, Cu0.13MG
Manganese, Mn0.04MG
Selenium, Se53.0UG
Energy524kJ
Ash1.5G
Pantothenic acid0.77MG
Retinol22.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU72.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.03G
SFA 16:01.1G
SFA 17:00.02G
SFA 18:00.29G
SFA 20:00.006G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated0.73G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.02G
MUFA 17:10G
MUFA 18:10.67G
MUFA 18:1 c0.64G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0.01G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.11G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60.10G
PUFA 20:40.21G
PUFA 20:4 n-60.21G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.55G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.01G
TFA 18:1 t0.03G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine1.0G
Isoleucine0.94G
Leucine1.6G
Lysine1.8G
Methionine0.69G
Cystine0.28G
Phenylalanine0.83G
Tyrosine0.73G
Valine1.1G
Arginine1.4G
Histidine0.45G
Alanine1.0G
Glutamic acid2.9G
Glycine0.90G
Proline0.67G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

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Nutrient Highlights

  • Lamb New Zealand Imported Testes (Cooked, Soaked and Fried) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Testes (Cooked, Soaked and Fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 4.6G6%
Cholesterol 523MG174%
Sodium 118MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.0G42%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 1.7MG9%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172618.

View on USDA FoodData Central →