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[N]extrient

Turkey Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, fryer-roasters, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 61% of the daily recommended Selenium, making Turkey Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.3g), fat (5.7g), and carbohydrates (0g) per 100g. At 172 calories per 100g, Turkey Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories172KCAL
Protein28.3G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

165kcal
  • Protein69%28.3 g
  • Fat31%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy172KCAL
Protein28.3G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin4.9MG
Vitamin B-60.42MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca22.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P198MG
Potassium, K250MG
Sodium, Na66.0MG
Zinc, Zn2.9MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se33.8UG
Energy720kJ
Ash0.99G
Fluoride, F20.9UG
Pantothenic acid0.90MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total69.7MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.04G
SFA 16:01.0G
SFA 18:00.40G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.33G
MUFA 18:11.6G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.6G
Methionine0.79G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine0.84G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.7G
Proline1.3G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14624g4.9g0g
unit (yield from 1 lb ready-to-cook turkey) (229g)39464.7g13.1g0g
turkey, bone removed (808g)1390228.3g46.2g0g

Scaled from Turkey Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Drumstick Meat Only (Cooked, Braised)

156 kcal23.9g protein

Turkey Ground Fat Free Patties (Broiled)

138 kcal29g protein

Chicken Rotisserie Original Seasoning Thigh Meat Only (Cooked)

196 kcal24.1g protein

Chicken Back Meat and Skin (Raw)

319 kcal14.1g protein

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Chicken Separable Fat (Raw)

629 kcal3.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.71g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.71g protein

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21.01g protein

Turkey Thigh from Whole Bird Meat Only (Roasted)

165 kcal27.71g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

184 kcal30.97g protein

Nutrient Highlights

  • Turkey Meat and Skin (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Turkey Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Turkey Meat and Skin (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey Meat and Skin (Cooked, Roasted) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Meat and Skin (Cooked, Roasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 5.7G7%
Cholesterol 105MG35%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.3G57%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.9MG11%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171095.

View on USDA FoodData Central →