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[N]extrient

Chicken Drumstick Meat Only (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Poultry Products

A 100g serving covers 51% of the daily recommended Selenium, making Chicken Drumstick Meat Only (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.9g), fat (6g), and carbohydrates (0g) per 100g. At 156 calories per 100g, Chicken Drumstick Meat Only (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 117mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Drumstick Meat Only (Cooked, Braised) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 127mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories156KCAL
Protein23.9G
Fat6G
Carbs0G
Fiber0g

Calorie Distribution

150kcal
  • Protein64%23.9 g
  • Fat36%6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy156KCAL
Protein23.9G
Total lipid (fat)6.0G
Carbohydrate, by difference0G
Cholesterol127MG
Thiamin0.09MG
Riboflavin0.18MG
Niacin5.0MG
Vitamin B-60.37MG
Vitamin B-120.41UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca12.0MG
Iron, Fe0.94MG
Magnesium, Mg22.4MG
Phosphorus, P184MG
Potassium, K239MG
Sodium, Na117MG
Zinc, Zn2.5MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se27.9UG
Energy (Atwater General Factors)149KCAL
Energy (Atwater Specific Factors)156KCAL
Energy652kJ
Nitrogen3.8G
Total fat (NLEA)5.2G
Ash0.98G
Pantothenic acid1.1MG
Retinol7.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.6G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00.002G
SFA 10:00G
SFA 11:00G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.005G
SFA 16:01.2G
SFA 17:00.006G
SFA 18:00.35G
SFA 20:00.004G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated2.4G
MUFA 14:1 c0.01G
MUFA 15:10G
MUFA 16:1 c0.37G
MUFA 17:10.003G
MUFA 17:1 c0.003G
MUFA 18:1 c1.9G
MUFA 20:10.02G
MUFA 20:1 c0.02G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.2G
PUFA 18:2 c1.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.006G
PUFA 18:3 c0.06G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 c0.01G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:3 c0.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.09G
PUFA 20:4c0.09G
PUFA 20:5c0.004G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:20G
PUFA 22:5 c0.008G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 c0.005G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.003G
TFA 18:1 t0.02G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.008G
TFA 18:2 t not further defined0.008G

Common Serving Sizes

ServingCalProteinFatCarbs
without skin (94.7g)14822.6g5.6g0g
with skin (104g)16224.9g6.2g0g

Scaled from Chicken Drumstick Meat Only (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Drumstick Meat Only (Cooked, Roasted)

155 kcal24.24g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Braised)

149 kcal22.99g protein

Chicken Dark Meat Drumstick Meat Only (Cooked, Braised)

149 kcal23.93g protein

Turkey Whole Meat and Skin (Cooked, Roasted)

189 kcal28.55g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Veal Loin (Cooked, Roasted)

175 kcal26.32g protein

Nutrient Highlights

  • Chicken Drumstick Meat Only (Cooked, Braised) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Chicken Drumstick Meat Only (Cooked, Braised) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Drumstick Meat Only (Cooked, Braised) is naturally low in sodium at 117mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Drumstick Meat Only (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 6.0G8%
Cholesterol 127MG42%
Sodium 117MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 23.9G48%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 0.94MG5%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 331897.

View on USDA FoodData Central →