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[N]extrient

Duck Young Duckling Domesticated White Pekin Leg Meat and Skin Bone in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Poultry Products

Calories217KCAL
Protein26.8G
Fat11.4G
Carbs0G
Fiber0g

Calorie Distribution

210kcal
  • Protein51%26.8 g
  • Fat49%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy217KCAL
Protein26.8G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Cholesterol114MG
Vitamin C, total ascorbic acid1.5MG
Niacin5.8MG
Calcium, Ca10.0MG
Iron, Fe2.1MG
Sodium, Na110MG
Selenium, Se21.8UG
Energy908kJ
Ash1.0G
Fatty acids, total saturated3.0G
SFA 14:00.07G
SFA 16:02.3G
SFA 18:00.61G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.44G
MUFA 18:15.1G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.08G
PUFA 20:40.07G
Tryptophan0.37G
Threonine1.1G
Isoleucine1.4G
Leucine2.2G
Lysine2.3G
Methionine0.71G
Cystine0.41G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.7G
Histidine0.70G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.1G
Glycine1.5G
Proline1.3G
Serine1.1G

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Nutrient Highlights

  • Duck Young Duckling Domesticated White Pekin Leg Meat and Skin Bone in (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Duck Young Duckling Domesticated White Pekin Leg Meat and Skin Bone in (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 11.4G15%
Cholesterol 114MG38%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 26.8G54%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.1MG12%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171112.

View on USDA FoodData Central →