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[N]extrient

Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Poultry Products

Calories202KCAL
Protein24.5G
Fat10.8G
Carbs0G
Fiber0g

Calorie Distribution

195kcal
  • Protein50%24.5 g
  • Fat50%10.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy202KCAL
Protein24.5G
Total lipid (fat)10.8G
Carbohydrate, by difference0G
Cholesterol136MG
Vitamin C, total ascorbic acid2.8MG
Niacin7.9MG
Calcium, Ca8.0MG
Iron, Fe3.3MG
Sodium, Na84.0MG
Selenium, Se26.4UG
Energy845kJ
Ash1.1G
Fatty acids, total saturated2.9G
SFA 14:00.06G
SFA 16:02.3G
SFA 18:00.60G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.42G
MUFA 18:14.9G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.07G
PUFA 20:40.07G
Tryptophan0.34G
Threonine1.0G
Isoleucine1.2G
Leucine2.0G
Lysine2.1G
Methionine0.66G
Cystine0.37G
Phenylalanine1.0G
Tyrosine0.93G
Valine1.3G
Arginine1.5G
Histidine0.64G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.8G
Glycine1.4G
Proline1.2G
Serine1.0G

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Nutrient Highlights

  • Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted) is a good source of Iron (18% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 10.8G14%
Cholesterol 136MG45%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 3.3MG18%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171510.

View on USDA FoodData Central →