Veal Australian Shank Hind Bone-in (Raw)
USDA SR LegacyVeal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
Calories144KCAL
Protein19.8G
Fat7.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 144 | KCAL |
| Protein | 19.8 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 3.0 | MG |
| Sodium, Na | 95.0 | MG |
| Energy | 602 | kJ |
| Ash | 0.98 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.28 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 1.6 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 0.90 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.11 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 0.32 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.84 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.45 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.61 | G |
| Valine | 1.1 | G |
| Arginine | 1.1 | G |
| Histidine | 0.70 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.99 | G |
| Proline | 0.80 | G |
| Serine | 0.72 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
200 kcal27.7g protein
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
281 kcal24.4g protein
Veal Cubed for Stew (leg and Shoulder) (Raw)
109 kcal20.3g protein
Game Meat Beaver (Cooked, Roasted)
212 kcal34.9g protein
Lamb Variety Meats and By-products Brain (Raw)
122 kcal10.4g protein
Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)
216 kcal30g protein