Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (9g), and carbohydrates (0g) per 100g. At 200 calories per 100g, Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein58%27.7 g
- Fat42%9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 200 | KCAL |
| Protein | 27.7 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 92.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 219 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 31.5 | UG |
| Energy | 837 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.71 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.27 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 3.3 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.71 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.88 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g) | 148 | 20.5g | 6.7g | 0g |
| oz (85g) | 170 | 23.6g | 7.7g | 0g |
Scaled from Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Veal Leg Top Round Cap Off Cutlet Boneless (Raw)
Game Meat Elk Ground (Raw)
Lamb Loin Trimmed to 1/8" Fat Choice (Raw)
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)
Lamb New Zealand Imported Hind-shank (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)
Lamb Trimmed to 1/4" Fat Choice (Cooked)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
Nutrient Highlights
- Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
- Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 7% (#578 of 8,262)
- Protein: top 8% (#661 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172502.
View on USDA FoodData Central →