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[N]extrient

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.4g), fat (5.1g), and carbohydrates (0g) per 100g. At 133 calories per 100g, Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories133KCAL
Protein20.4G
Fat5.1G
Carbs0G
Fiber0g

Calorie Distribution

128kcal
  • Protein64%20.4 g
  • Fat36%5.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy133KCAL
Protein20.4G
Total lipid (fat)5.1G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.15MG
Riboflavin0.32MG
Niacin5.6MG
Vitamin B-60.41MG
Vitamin B-123.0UG
Calcium, Ca7.0MG
Iron, Fe1.6MG
Magnesium, Mg22.0MG
Phosphorus, P191MG
Potassium, K329MG
Sodium, Na81.0MG
Zinc, Zn4.5MG
Copper, Cu0.20MG
Manganese, Mn0.01MG
Selenium, Se8.7UG
Energy556kJ
Ash1.1G
Pantothenic acid0.53MG
Fatty acids, total saturated2.0G
SFA 10:00.004G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.06G
SFA 18:00.69G
SFA 20:00.009G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.009G
MUFA 16:10.11G
MUFA 18:12.0G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 20:40.03G
Tryptophan0.24G
Threonine0.87G
Isoleucine0.99G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.83G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.65G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.00G
Proline0.86G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)385.8g1.4g0g
oz (85g)11317.4g4.3g0g
lb (453.6g)60392.8g23.1g0g

Scaled from Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.7g protein

Lamb Ground (Raw)

17.5g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

203 kcal19.3g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.46g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Raw)

138 kcal21.34g protein

Beef Trimmed to 1/8" Fat All Grades (Raw)

140 kcal22.15g protein

Beef New Zealand Imported Chuck Eye Roll (Raw)

131 kcal20.46g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Choice (Raw)

137 kcal21.28g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

142 kcal22.01g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 5.1G7%
Cholesterol 64.0MG21%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.6MG9%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172580.

View on USDA FoodData Central →