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[N]extrient

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.5g), fat (5.2g), and carbohydrates (0g) per 100g. At 135 calories per 100g, Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories135KCAL
Protein20.5G
Fat5.2G
Carbs0G
Fiber0g

Calorie Distribution

129kcal
  • Protein64%20.5 g
  • Fat36%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy135KCAL
Protein20.5G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.15MG
Riboflavin0.32MG
Niacin5.6MG
Vitamin B-60.41MG
Vitamin B-123.0UG
Calcium, Ca8.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P192MG
Potassium, K329MG
Sodium, Na81.0MG
Zinc, Zn4.3MG
Copper, Cu0.20MG
Manganese, Mn0.01MG
Selenium, Se4.6UG
Energy565kJ
Ash1.1G
Pantothenic acid0.53MG
Fatty acids, total saturated2.1G
SFA 10:00.003G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.06G
SFA 18:00.73G
SFA 20:00.007G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.007G
MUFA 16:10.11G
MUFA 18:12.0G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 20:40.03G
Tryptophan0.24G
Threonine0.87G
Isoleucine0.99G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.83G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.65G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.00G
Proline0.86G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)385.8g1.5g0g
oz (85g)11517.4g4.4g0g
lb (453.6g)61292.8g23.7g0g

Scaled from Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Tongue (Raw)

222 kcal15.7g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.7g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.7g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.4g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

200 kcal27.7g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

279 kcal35.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.45g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal19.99g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.21g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

141 kcal21.57g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.29g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 5.2G7%
Cholesterol 64.0MG21%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.6MG9%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172576.

View on USDA FoodData Central →