Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories135KCAL
Protein20.5G
Fat5.2G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 74.0 | G |
| Energy | 135 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 64.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.41 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.6 | UG |
| Energy | 565 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.53 | MG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.73 | G |
| SFA 20:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.87 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.52 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.65 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.00 | G |
| Proline | 0.86 | G |
| Serine | 0.76 | G |
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