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[N]extrient

Lamb Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Lamb Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.3g), fat (5.3g), and carbohydrates (0g) per 100g. At 134 calories per 100g, Lamb Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein20.3G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

129kcal
  • Protein63%20.3 g
  • Fat37%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy134KCAL
Protein20.3G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.16MG
Folate, total23.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca10.0MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P189MG
Potassium, K280MG
Sodium, Na66.0MG
Zinc, Zn4.1MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se23.4UG
Energy561kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:01.0G
SFA 18:00.62G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.16G
MUFA 18:11.9G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.07G
PUFA 20:40.05G
Tryptophan0.24G
Threonine0.87G
Isoleucine0.98G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.24G
Phenylalanine0.83G
Tyrosine0.68G
Valine1.1G
Arginine1.2G
Histidine0.64G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.99G
Proline0.85G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)385.8g1.5g0g
lb (453.6g)60892g23.8g0g

Scaled from Lamb Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.8g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.1g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.5g protein

Game Meat Deer (Raw)

120 kcal23g protein

Game Meat Bear (Raw)

161 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.21g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal19.99g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.55g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.46g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

141 kcal21.57g protein

Nutrient Highlights

  • Lamb Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 5.3G7%
Cholesterol 65.0MG22%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.3G41%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.8MG10%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174307.

View on USDA FoodData Central →