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[N]extrient

Game Meat Bear (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, bear, raw

Lamb, Veal, and Game Products

Calories161KCAL
Protein20.1G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

155kcal
  • Protein52%20.1 g
  • Fat48%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy161KCAL
Protein20.1G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.68MG
Niacin3.2MG
Vitamin A, RAE0UG
Calcium, Ca3.0MG
Iron, Fe6.7MG
Phosphorus, P151MG
Selenium, Se8.3UG
Energy674kJ
Ash0.70G
Retinol0UG
Vitamin A, IU0IU

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

223 kcal18g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal Leg (top Round) (Raw)

117 kcal21g protein

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bear Black Meat (alaska Native)

155 kcal20.1g protein

Veal Australian Shank Hind Bone-in (Raw)

144 kcal19.78g protein

Duck Young Duckling Domesticated White Pekin Breast Meat and Skin Boneless (Cooked, Roasted)

202 kcal24.5g protein

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.09g protein

Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw)

151 kcal20.53g protein

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

160 kcal21.47g protein

Nutrient Highlights

  • Game Meat Bear (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Game Meat Bear (Raw) is a excellent source of Iron (37% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 8.3G11%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 6.7MG37%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173845.

View on USDA FoodData Central →