How many calories are in Game Meat Bear (Raw)?

Game Meat Bear (Raw) contains 161 calories per 100g serving (USDA data).

How much protein is in Game Meat Bear (Raw)?

Game Meat Bear (Raw) provides 20.1g of protein per 100g, which is 40% of the recommended daily value.

Is Game Meat Bear (Raw) high in fat?

Game Meat Bear (Raw) contains 8.3g of total fat per 100g (11% DV), a moderate amount.

What vitamins and minerals are in Game Meat Bear (Raw)?

Game Meat Bear (Raw) is a notable source of Riboflavin (52% DV), Protein (40% DV), and Iron (37% DV) per 100g.

Game Meat Bear (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, bear, raw

Lamb, Veal, and Game Products

A 100g serving covers 52% of the daily recommended Riboflavin, making Game Meat Bear (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (8.3g), and carbohydrates (0g) per 100g. At 161 calories per 100g, Game Meat Bear (Raw) offers moderate energy density suitable for balanced meals. Nutritionally broad, Game Meat Bear (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories161KCAL

Protein20.1G

Fat8.3G

Carbs0G

Fiber0G

Calorie Distribution

155kcal

Protein52%20.1 g
Fat48%8.3 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.2	G
Energy	161	KCAL
Protein	20.1	G
Total lipid (fat)	8.3	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.16	MG
Riboflavin	0.68	MG
Niacin	3.2	MG
Vitamin A, RAE	0	UG

Calcium, Ca	3.0	MG
Iron, Fe	6.7	MG
Phosphorus, P	151	MG
Selenium, Se	8.3	UG

Energy	674	kJ
Ash	0.70	G
Retinol	0	UG
Vitamin A, IU	0	IU

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	46	5.7g	2.4g	0g
lb (453.6g)	730	91.2g	37.6g	0g

Scaled from Game Meat Bear (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Raw)

223 kcal18g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal Leg (top Round) (Raw)

117 kcal21g protein

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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155 kcal20.1g protein

Veal Australian Shank Hind Bone-in (Raw)

144 kcal19.78g protein

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Game Meat Muskrat (Cooked, Roasted)

234 kcal30.09g protein

Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless (Raw)

151 kcal20.53g protein

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

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Nutrient Highlights

Game Meat Bear (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
Game Meat Bear (Raw) is a excellent source of Iron (37% DV) — see top foods ranked by Iron

Dietary Considerations

Game Meat Bear (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Bear (Raw) provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161

% Daily Value*

Total Fat 8.3G11%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 20.1G40%

Vitamin D 0mcg0%

Calcium 3.0MG0%

Iron 6.7MG37%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173845.

View on USDA FoodData Central →