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[N]extrient

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Beef Products

Calories160KCAL
Protein21.5G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

160kcal
  • Protein54%21.5 g
  • Fat46%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.1G
Energy160KCAL
Protein21.5G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE0UG
Calcium, Ca5.0MG
Iron, Fe1.9MG
Sodium, Na65.0MG
Energy668kJ
Ash0.96G
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.22G
SFA 15:00.03G
SFA 16:02.0G
SFA 17:00.09G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00.009G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.04G
MUFA 16:10.23G
MUFA 18:13.2G
MUFA 18:1 c3.0G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3i0.008G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.23G
TFA 18:1 t0.23G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.25G
Threonine0.97G
Isoleucine0.94G
Leucine1.8G
Lysine1.9G
Methionine0.63G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.76G
Valine0.99G
Arginine1.4G
Histidine0.71G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.5G
Glycine0.96G
Proline0.88G
Serine0.84G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories160
% Daily Value*
Total Fat 8.2G11%
Cholesterol 50.0MG17%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.9MG10%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171735.

View on USDA FoodData Central →