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[N]extrient

Bear Black Meat (alaska Native)

SR Legacy·Comprehensive Reference Data

Bear, black, meat (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 52% of the daily recommended Riboflavin, making Bear Black Meat (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (8.3g), and carbohydrates (0g) per 100g. At 155 calories per 100g, Bear Black Meat (alaska Native) offers moderate energy density suitable for balanced meals. Nutritionally broad, Bear Black Meat (alaska Native) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein20.1G
Fat8.3G
Carbs0G
Fiber0g

Calorie Distribution

155kcal
  • Protein52%20.1 g
  • Fat48%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.2G
Energy155KCAL
Protein20.1G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Thiamin0.16MG
Riboflavin0.68MG
Niacin3.2MG
Iron, Fe7.2MG
Phosphorus, P162MG
Energy649kJ
Ash0.40G
Vitamin A, IU260IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Bear (Raw)

161 kcal20.1g protein

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Nutrient Highlights

  • Bear Black Meat (alaska Native) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Bear Black Meat (alaska Native) is a excellent source of Iron (40% DV) — see top foods ranked by Iron

Dietary Considerations

  • Bear Black Meat (alaska Native) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Bear Black Meat (alaska Native) provides 7.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in Iron
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 8.3G11%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 7.2MG40%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169793.

View on USDA FoodData Central →