Buffalo Free Range Top Round Steak (Cooked (shoshone Bannock))
USDA SR LegacyBuffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian/Alaska Native Foods
Calories146KCAL
Protein32.5G
Fat1.8G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 64.3 | G |
| Energy | 146 | KCAL |
| Protein | 32.5 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 82.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.79 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 41.0 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 612 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.59 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 0.26 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.28 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.58 | G |
| MUFA 18:1 c | 0.53 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:2 n-6 c,c | 0.08 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.009 | G |
| PUFA 20:4 | 0.02 | G |
| Fatty acids, total trans | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| TFA 18:1 t | 0.06 | G |
| TFA 18:2 t,t | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.6 | G |
| Lysine | 2.3 | G |
| Methionine | 0.91 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
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