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[N]extrient

Game Meat Moose (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, moose, raw

Lamb, Veal, and Game Products

Game Meat Moose (Raw) stands out for its lean protein profile — 22.2g of protein with only 0.7g of fat per 100g. At 102 calories per 100g, Game Meat Moose (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Moose (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories102KCAL
Protein22.2G
Fat0.74G
Carbs0G
Fiber0G

Calorie Distribution

95kcal
  • Protein93%22.2 g
  • Fat7%0.74 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy102KCAL
Protein22.2G
Total lipid (fat)0.74G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.06MG
Riboflavin0.27MG
Niacin5.0MG
Vitamin A, RAE0UG
Calcium, Ca5.0MG
Iron, Fe3.2MG
Magnesium, Mg23.0MG
Phosphorus, P158MG
Potassium, K317MG
Sodium, Na65.0MG
Zinc, Zn2.8MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se9.6UG
Energy427kJ
Ash1.1G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.22G
SFA 14:00G
SFA 16:00.09G
SFA 18:00.13G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.01G
MUFA 18:10.14G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 20:40.07G
Threonine1.0G
Isoleucine1.1G
Leucine2.0G
Lysine2.0G
Methionine0.57G
Phenylalanine0.96G
Tyrosine0.82G
Valine1.2G
Arginine1.4G
Histidine0.75G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.6G
Glycine0.97G
Proline0.90G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)296.3g0.2g0g
lb (453.6g)463100.9g3.4g0g

Scaled from Game Meat Moose (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shank (fore and Hind) (Raw)

108 kcal19.3g protein

Veal Shank (fore and Hind) (Raw)

113 kcal19.2g protein

Game Meat Buffalo Water (Raw)

99 kcal20.4g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)

246 kcal24.8g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)

181 kcal27.7g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Moose (Cooked, Roasted)

134 kcal29.27g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Buffalo Free Range Top Round Steak (Raw (shoshone Bannock))

97 kcal21.44g protein

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.47g protein

Game Meat Elk (Raw)

111 kcal22.95g protein

Buffalo Free Range Top Round Steak (Cooked (shoshone Bannock))

146 kcal32.51g protein

Nutrient Highlights

  • Game Meat Moose (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Game Meat Moose (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Game Meat Moose (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Moose (Raw) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Moose (Raw) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Moose (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 15% (#1,239 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories102
% Daily Value*
Total Fat 0.74G1%
Cholesterol 59.0MG20%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.2G44%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.2MG18%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174344.

View on USDA FoodData Central →