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[N]extrient

Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (7g), and carbohydrates (0g) per 100g. At 181 calories per 100g, Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories181KCAL
Protein27.7G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein64%27.7 g
  • Fat36%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy181KCAL
Protein27.7G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol100MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.50MG
Niacin7.5MG
Vitamin B-60.14MG
Folate, total0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca7.0MG
Iron, Fe2.2MG
Magnesium, Mg21.0MG
Phosphorus, P234MG
Potassium, K183MG
Sodium, Na45.0MG
Zinc, Zn4.0MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se4.2UG
Energy757kJ
Ash1.5G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.0G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.19G
SFA 16:01.5G
SFA 18:01.1G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.15G
MUFA 18:12.6G
MUFA 20:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.26G
PUFA 18:30.12G
PUFA 20:40.03G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.6G
Histidine0.88G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15423.5g6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)39560.3g15.3g0g

Scaled from Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

252 kcal16.9g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Raw)

143 kcal20.2g protein

Veal Cubed for Stew (leg and Shoulder) (Raw)

109 kcal20.3g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.2g protein

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Bison Ground Grass-fed (Raw)

146 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Trimmed to 1/8" Fat Select (Cooked, Braised)

225 kcal34.6g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

223 kcal33.56g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

201 kcal30.63g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

179 kcal27.56g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

228 kcal34.22g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

177 kcal27.76g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories181
% Daily Value*
Total Fat 7.0G9%
Cholesterol 100MG33%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 27.7G55%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.2MG12%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172516.

View on USDA FoodData Central →