Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)
USDA SR LegacyLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
Calories181KCAL
Protein27.7G
Fat7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.9 | G |
| Energy | 181 | KCAL |
| Protein | 27.7 | G |
| Total lipid (fat) | 7.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 100 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 183 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 4.2 | UG |
| Energy | 757 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.71 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.88 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
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