Game Meat Beefalo Composite of Cuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein68%23.3 g
- Fat32%4.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.9 | G |
| Energy | 143 | KCAL |
| Protein | 23.3 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 44.0 | MG |
| Vitamin C, total ascorbic acid | 7.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 4.6 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 2.3 | MG |
| Phosphorus, P | 224 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Selenium, Se | 9.8 | UG |
| Energy | 598 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.92 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 1.8 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.04 | G |
More in Lamb, Veal, and Game Products
Game Meat Deer (Raw)
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)
Game Meat Elk (Raw)
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Game Meat Beefalo Composite of Cuts (Cooked, Roasted)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Raw)
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
Nutrient Highlights
- Game Meat Beefalo Composite of Cuts (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Game Meat Beefalo Composite of Cuts (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Game Meat Beefalo Composite of Cuts (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175296.
View on USDA FoodData Central →