Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
Calorie Distribution
- Protein66%22.7 g
- Fat34%5.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.4 | G |
| Energy | 145 | KCAL |
| Protein | 22.7 | G |
| Total lipid (fat) | 5.3 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 57.0 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.75 | MG |
| Vitamin B-12 | 2.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 10.7 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 266 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 21.4 | UG |
| Energy | 606 | kJ |
| Total fat (NLEA) | 4.5 | G |
| Ash | 1.0 | G |
| Fatty acids, total saturated | 2.1 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.64 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 c | 0.03 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 17:1 c | 0.04 | G |
| MUFA 18:1 c | 1.7 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 20:1 c | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 c | 0.19 | G |
| PUFA 18:2 n-6 c,c | 0.18 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 c | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4c | 0.03 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 c | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.28 | G |
| Fatty acids, total trans-monoenoic | 0.26 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.24 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
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Nutrient Highlights
- Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335109.
View on USDA FoodData Central →