Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)
USDA SR LegacyBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
Calories176KCAL
Protein27.7G
Fat6.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 65.7 | G |
| Energy | 176 | KCAL |
| Protein | 27.7 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 85.0 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.67 | MG |
| Vitamin B-12 | 4.2 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 13.7 | MG |
| Phosphorus, P | 259 | MG |
| Potassium, K | 352 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 25.4 | UG |
| Energy (Atwater General Factors) | 168 | KCAL |
| Energy (Atwater Specific Factors) | 176 | KCAL |
| Energy | 735 | kJ |
| Total fat (NLEA) | 5.6 | G |
| Ash | 1.2 | G |
| Fatty acids, total saturated | 2.5 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.85 | G |
| SFA 20:0 | 0.005 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 14:1 c | 0.03 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 17:1 c | 0.05 | G |
| MUFA 18:1 c | 2.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 20:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 c | 0.36 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 c | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 20:2 c | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 c | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:4c | 0.06 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 c | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 c | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.36 | G |
| Fatty acids, total trans-monoenoic | 0.33 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.30 | G |
| Fatty acids, total trans-dienoic | 0.03 | G |
| TFA 18:2 t not further defined | 0.03 | G |
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