Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)
USDA SR LegacyBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
Calories157KCAL
Protein26.1G
Fat5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 157 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 293 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 7.8 | MG |
| Copper, Cu | 0.11 | MG |
| Selenium, Se | 25.3 | UG |
| Energy | 656 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.72 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 2.3 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.74 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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