Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
Calorie Distribution
- Protein70%26.1 g
- Fat30%5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 157 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 293 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 7.8 | MG |
| Copper, Cu | 0.11 | MG |
| Selenium, Se | 25.3 | UG |
| Energy | 656 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.72 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 2.3 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.74 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef New Zealand Imported Subcutaneous Fat (Cooked)
Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)
Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Raw)
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)
Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)
Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Nutrient Highlights
- Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
- Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169562.
View on USDA FoodData Central →