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[N]extrient

Beef Variety Meats and By-products Thymus (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, thymus, cooked, braised

Beef Products

A 100g serving covers 98% of the daily recommended Cholesterol, making Beef Variety Meats and By-products Thymus (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (21.9g) and fat (25g) are substantial, making Beef Variety Meats and By-products Thymus (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Variety Meats and By-products Thymus (Cooked, Braised) packs 319 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 116mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Thymus (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 294mg of cholesterol per 100g (98% DV), which may matter for individuals actively managing cholesterol.

Calories319KCAL
Protein21.9G
Fat25G
Carbs0G
Fiber0G

Calorie Distribution

313kcal
  • Protein28%21.9 g
  • Fat72%25 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.8G
Energy319KCAL
Protein21.9G
Total lipid (fat)25.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol294MG
Vitamin C, total ascorbic acid30.2MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin1.8MG
Vitamin B-60.08MG
Folate, total1.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg10.0MG
Phosphorus, P364MG
Potassium, K433MG
Sodium, Na116MG
Zinc, Zn2.2MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se21.6UG
Energy1335kJ
Ash1.5G
Pantothenic acid2.0MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 16:04.6G
SFA 18:03.2G
Fatty acids, total monounsaturated8.6G
MUFA 16:11.5G
MUFA 18:17.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.7G
PUFA 18:22.7G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.17G
Threonine0.79G
Isoleucine0.74G
Leucine1.5G
Lysine1.8G
Methionine0.30G
Cystine0.28G
Phenylalanine0.63G
Tyrosine0.45G
Valine0.95G
Arginine1.4G
Histidine0.39G
Alanine1.1G
Aspartic acid2.1G
Glutamic acid1.8G
Glycine1.3G
Proline1.1G
Serine0.87G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)27118.6g21.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)121583.2g95.2g0g

Scaled from Beef Variety Meats and By-products Thymus (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Variety Meats and By-products Thymus (Cooked, Braised) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Thymus (Cooked, Braised) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
  • Beef Variety Meats and By-products Thymus (Cooked, Braised) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 433mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Variety Meats and By-products Thymus (Cooked, Braised). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Variety Meats and By-products Thymus (Cooked, Braised) is naturally low in sodium at 116mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Variety Meats and By-products Thymus (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 294mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 25.0G32%
Cholesterol 294MG98%
Sodium 116MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 433MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170195.

View on USDA FoodData Central →