Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Beef Products
Both protein (17.7g) and fat (18.1g) are substantial, making Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) a calorie-efficient source of both macronutrients. Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) provides notable amounts of Protein, Total Fat, Cholesterol per 100g.
Calorie Distribution
- Protein30%17.7 g
- Fat70%18.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.6 | G |
| Energy | 239 | KCAL |
| Protein | 17.7 | G |
| Total lipid (fat) | 18.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 1.8 | MG |
| Sodium, Na | 62.0 | MG |
| Energy | 1001 | kJ |
| Ash | 0.82 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 7.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.54 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 4.4 | G |
| SFA 17:0 | 0.20 | G |
| SFA 18:0 | 2.7 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 8.0 | G |
| MUFA 14:1 | 0.15 | G |
| MUFA 16:1 | 0.63 | G |
| MUFA 18:1 | 7.2 | G |
| MUFA 18:1 c | 6.5 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:2 n-6 c,c | 0.28 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3i | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Fatty acids, total trans | 0.91 | G |
| Fatty acids, total trans-monoenoic | 0.66 | G |
| TFA 18:1 t | 0.66 | G |
| TFA 18:2 t not further defined | 0.22 | G |
| Fatty acids, total trans-polyenoic | 0.24 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.50 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.80 | G |
| Arginine | 1.2 | G |
| Histidine | 0.57 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.81 | G |
| Proline | 0.73 | G |
| Serine | 0.68 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (4 oz) (113g) | 270 | 20g | 20.5g | 0g |
Scaled from Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173068.
View on USDA FoodData Central →