Skip to content
[N]extrient

Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Beef Products

Calories239KCAL
Protein17.7G
Fat18.1G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein30%17.7 g
  • Fat70%18.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy239KCAL
Protein17.7G
Total lipid (fat)18.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe1.8MG
Sodium, Na62.0MG
Energy1001kJ
Ash0.82G
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.54G
SFA 15:00.10G
SFA 16:04.4G
SFA 17:00.20G
SFA 18:02.7G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated8.0G
MUFA 14:10.15G
MUFA 16:10.63G
MUFA 18:17.2G
MUFA 18:1 c6.5G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.28G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3i0.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.03G
Fatty acids, total trans0.91G
Fatty acids, total trans-monoenoic0.66G
TFA 18:1 t0.66G
TFA 18:2 t not further defined0.22G
Fatty acids, total trans-polyenoic0.24G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.75G
Leucine1.4G
Lysine1.5G
Methionine0.50G
Cystine0.19G
Phenylalanine0.67G
Tyrosine0.61G
Valine0.80G
Arginine1.2G
Histidine0.57G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.81G
Proline0.73G
Serine0.68G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Beef Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 18.1G23%
Cholesterol 66.0MG22%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.7G35%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.8MG10%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173068.

View on USDA FoodData Central →