Lamb Australian Ground 85% Lean / 15% Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
Both protein (17.1g) and fat (20.7g) are substantial, making Lamb Australian Ground 85% Lean / 15% Fat (Raw) a calorie-efficient source of both macronutrients. Lamb Australian Ground 85% Lean / 15% Fat (Raw) packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Lamb Australian Ground 85% Lean / 15% Fat (Raw) provides notable amounts of Protein, Total Fat, Cholesterol per 100g.
Calorie Distribution
- Protein27%17.1 g
- Fat73%20.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 255 | KCAL |
| Protein | 17.1 | G |
| Total lipid (fat) | 20.7 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 73.0 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.4 | MG |
| Sodium, Na | 77.0 | MG |
| Energy | 1067 | kJ |
| Ash | 0.82 | G |
| Fatty acids, total saturated | 9.9 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.72 | G |
| SFA 15:0 | 0.14 | G |
| SFA 16:0 | 4.4 | G |
| SFA 17:0 | 0.34 | G |
| SFA 18:0 | 4.2 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 18:1 c | 6.4 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:2 n-6 c,c | 0.42 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 | G |
| PUFA 18:3i | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 1.6 | G |
| Fatty acids, total trans-monoenoic | 1.3 | G |
| TFA 18:1 t | 1.3 | G |
| TFA 18:2 t not further defined | 0.32 | G |
| Fatty acids, total trans-polyenoic | 0.34 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (4 oz) (113g) | 288 | 19.4g | 23.4g | 0g |
Scaled from Lamb Australian Ground 85% Lean / 15% Fat (Raw)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb Australian Ground 85% Lean / 15% Fat (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
Dietary Considerations
Lamb Australian Ground 85% Lean / 15% Fat (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Australian Ground 85% Lean / 15% Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172608.
View on USDA FoodData Central →