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[N]extrient

Whale Beluga Flipper (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Whale, beluga, flipper, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories271KCAL
Protein19G
Fat21.7G
Carbs0G
Fiber0G

Calorie Distribution

271kcal
  • Protein28%19 g
  • Fat72%21.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy271KCAL
Protein19.0G
Total lipid (fat)21.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE279UG
Calcium, Ca11.0MG
Iron, Fe2.8MG
Phosphorus, P153MG
Energy1135kJ
Ash1.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Retinol279UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU930IU
Lycopene0UG
Lutein + zeaxanthin0UG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Ground 85% Lean / 15% Fat (Raw)

255 kcal17.14g protein

Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 9 (Raw)

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Beef Australian Imported Grass-fed Ground 85% Lean / 15% Fat (Raw)

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Whale Beluga Eyes (alaska Native)

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Nutrient Highlights

  • Whale Beluga Flipper (Raw (alaska Native)) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Whale Beluga Flipper (Raw (alaska Native)) is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 21.7G28%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.0G38%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.8MG16%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168979.

View on USDA FoodData Central →