Squash Indian (Raw (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, Indian, raw (Navajo)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.2g), and carbohydrates (5.6g) per 100g. With 26 calories per 100g, Squash Indian (Raw (navajo)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Squash Indian (Raw (navajo)) valued primarily for its macronutrient contribution. Composed of 93% water by weight, Squash Indian (Raw (navajo)) also contributes to daily hydration.
Calorie Distribution
- Protein8%0.52 g
- Fat7%0.2 g
- Carbs85%5.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.3 | G |
| Energy | 26.0 | KCAL |
| Protein | 0.52 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 5.6 | G |
| Total Sugars | 3.5 | G |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 205 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.03 | MG |
| Energy | 111 | kJ |
| Ash | 0.29 | G |
| Sucrose | 0.77 | G |
| Glucose | 1.2 | G |
| Fructose | 1.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.11 | MG |
| Folate, food | 22.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
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Nutritional Profile Summary
Squash Indian (Raw (navajo)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 26 kcal per 100 g
- Protein: 0.5 g per 100 g
- Total Fat: 0.2 g per 100 g
- Carbohydrate: 5.6 g per 100 g
Dietary Considerations
Squash Indian (Raw (navajo)) is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168040.
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