Squash Indian (Raw (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, Indian, raw (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein8%0.52 g
- Fat7%0.2 g
- Carbs85%5.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.3 | G |
| Energy | 26.0 | KCAL |
| Protein | 0.52 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 5.6 | G |
| Total Sugars | 3.5 | G |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 205 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.03 | MG |
| Energy | 111 | kJ |
| Ash | 0.29 | G |
| Sucrose | 0.77 | G |
| Glucose | 1.2 | G |
| Fructose | 1.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.11 | MG |
| Folate, food | 22.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168040.
View on USDA FoodData Central →