Blackberries Wild (Raw (alaska Native))
USDA SR LegacyBlackberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods
Calories52KCAL
Protein0.84G
Fat1.1G
Carbs9.8G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 52.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 9.8 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 3.6 | G |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.31 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.29 | MG |
| Energy | 219 | kJ |
| Ash | 0.21 | G |
| Sucrose | 0.01 | G |
| Glucose | 1.7 | G |
| Fructose | 1.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in American Indian/Alaska Native Foods
Caribou Hind Quarter Meat (Cooked (alaska Native))
159 kcal28.8g protein
Fish Lingcod Liver (alaska Native)
424 kcal5.6g protein
Walrus (Meat and Subcutaneous Fat Raw (alaska Native))
282 kcal16.3g protein
Caribou Tongue (Raw (alaska Native))
260 kcal13.7g protein
Stew Dumpling with Mutton (navajo)
101 kcal8.7g protein
Steelhead Trout (Boiled, Canned (alaska Native))
159 kcal21.1g protein