Blackberries Wild (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blackberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein6%0.84 g
- Fat19%1.1 g
- Carbs75%9.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 52.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 9.8 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 3.6 | G |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.31 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.29 | MG |
| Energy | 219 | kJ |
| Ash | 0.21 | G |
| Sucrose | 0.01 | G |
| Glucose | 1.7 | G |
| Fructose | 1.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Blackberries Wild (Raw (alaska Native)) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168982.
View on USDA FoodData Central →