Blackberries Wild (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blackberries, wild, raw (Alaska Native)
American Indian/Alaska Native Foods
Macronutrients distribute relatively evenly across protein (0.8g), fat (1.1g), and carbohydrates (9.8g) per 100g. With 52 calories per 100g, Blackberries Wild (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Blackberries Wild (Raw (alaska Native)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Blackberries Wild (Raw (alaska Native)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Blackberries Wild (Raw (alaska Native)) also contributes to daily hydration.
Calorie Distribution
- Protein6%0.84 g
- Fat19%1.1 g
- Carbs75%9.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 52.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 9.8 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 3.6 | G |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.31 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.29 | MG |
| Energy | 219 | kJ |
| Ash | 0.21 | G |
| Sucrose | 0.01 | G |
| Glucose | 1.7 | G |
| Fructose | 1.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (157g) | 82 | 1.3g | 1.7g | 15.4g |
Scaled from Blackberries Wild (Raw (alaska Native))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Blackberries Wild (Raw (alaska Native)) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
Blackberries Wild (Raw (alaska Native)) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 17% (#1,405 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168982.
View on USDA FoodData Central →