How many calories are in Smart Soup Greek Minestrone?

Smart Soup Greek Minestrone contains 40 calories per 100g serving (USDA data).

How much protein is in Smart Soup Greek Minestrone?

Smart Soup Greek Minestrone provides 1.7g of protein per 100g, which is 3% of the recommended daily value.

Is Smart Soup Greek Minestrone high in fat?

Smart Soup Greek Minestrone is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Smart Soup Greek Minestrone?

Smart Soup Greek Minestrone is a notable source of Dietary Fiber (10% DV) per 100g.

Smart Soup Greek Minestrone

SR Legacy·Comprehensive Reference Data

SMART SOUP, Greek Minestrone

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.7g), fat (0.5g), and carbohydrates (8.4g) per 100g. With 40 calories per 100g, Smart Soup Greek Minestrone fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 138mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 88% water by weight, Smart Soup Greek Minestrone also contributes to daily hydration.

Calories40KCAL

Protein1.7G

Fat0.53G

Carbs8.4G

Fiber2.7G

Calorie Distribution

45kcal

Protein15%1.7 g
Fat11%0.53 g
Carbs74%8.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.3	G
Energy	40.0	KCAL
Protein	1.7	G
Total lipid (fat)	0.53	G
Carbohydrate, by difference	8.4	G
Fiber, total dietary	2.7	G
Total Sugars	2.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

Calcium, Ca	21.0	MG
Iron, Fe	1.0	MG
Sodium, Na	138	MG

Energy	167	kJ
Ash	1.0	G
Retinol	0	UG
Carotene, beta	249	UG
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz 1 pouch (283g)	113	4.8g	1.5g	23.8g

Scaled from Smart Soup Greek Minestrone's per-100g values using USDA portion data.

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Nutrient Highlights

Smart Soup Greek Minestrone is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

Smart Soup Greek Minestrone is naturally low in sodium at 138mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40

% Daily Value*

Total Fat 0.53G1%

Cholesterol 0MG0%

Sodium 138MG6%

Total Carbohydrate 8.4G3%

Dietary Fiber 2.7G10%

Total Sugars 2.7G

Protein 1.7G3%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171578.

View on USDA FoodData Central →