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[N]extrient

Sauce Sweet and Sour Ready-to-serve

SR Legacy·Comprehensive Reference Data

Sauce, sweet and sour, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.3g), fat (0g), and carbohydrates (38.2g) per 100g. At 154 calories per 100g, Sauce Sweet and Sour Ready-to-serve offers moderate energy density suitable for balanced meals. Sodium is notably high at 539mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Sauce Sweet and Sour Ready-to-serve provides notable amounts of Manganese, Sodium, Carbohydrate per 100g.

Calories154KCAL
Protein0.27G
Fat0.02G
Carbs38.2G
Fiber0.1G

Calorie Distribution

154kcal
  • Protein1%0.27 g
  • Fat0%0.02 g
  • Carbs99%38.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy154KCAL
Protein0.27G
Total lipid (fat)0.02G
Carbohydrate, by difference38.2G
Fiber, total dietary0.10G
Total Sugars18.8G
Cholesterol0MG
Vitamin C, total ascorbic acid8.7MG
Thiamin0.05MG
Riboflavin0.02MG
Niacin0.19MG
Vitamin B-60.05MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca10.0MG
Iron, Fe0.21MG
Magnesium, Mg8.0MG
Phosphorus, P7.0MG
Potassium, K99.0MG
Sodium, Na539MG
Zinc, Zn0.09MG
Copper, Cu0.08MG
Manganese, Mn0.76MG
Selenium, Se0.40UG
Energy645kJ
Ash1.2G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total2.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
Tbsp (35g)540.1g0g13.4g

Scaled from Sauce Sweet and Sour Ready-to-serve's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Sweet and Sour Ready-to-serve is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Sauce Sweet and Sour Ready-to-serve is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 539mg of sodium per 100g, Sauce Sweet and Sour Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories154
% Daily Value*
Total Fat 0.02G0%
Cholesterol 0MG0%
Sodium 539MG23%
Total Carbohydrate 38.2G14%
Dietary Fiber 0.10G0%
Total Sugars 18.8G
Protein 0.27G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.21MG1%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174066.

View on USDA FoodData Central →