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[N]extrient

Gravy Turkey Dry

SR Legacy·Comprehensive Reference Data

Gravy, turkey, dry

Soups, Sauces, and Gravies

A 100g serving covers 191% of the daily recommended Sodium, making Gravy Turkey Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.4g), fat (7.2g), and carbohydrates (65.1g) per 100g. Gravy Turkey Dry packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 4392mg per 100g (191% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gravy Turkey Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein10.4G
Fat7.2G
Carbs65.1G
Fiber0g

Calorie Distribution

367kcal
  • Protein11%10.4 g
  • Fat18%7.2 g
  • Carbs71%65.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy367KCAL
Protein10.4G
Total lipid (fat)7.2G
Carbohydrate, by difference65.1G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.21MG
Riboflavin0.45MG
Niacin2.8MG
Vitamin B-60.20MG
Folate, total82.0UG
Vitamin B-120.58UG
Vitamin A, RAE8.0UG
Calcium, Ca146MG
Iron, Fe3.3MG
Magnesium, Mg44.0MG
Phosphorus, P254MG
Potassium, K428MG
Sodium, Na4392MG
Zinc, Zn1.3MG
Copper, Cu0.13MG
Manganese, Mn0.22MG
Selenium, Se5.2UG
Energy1536kJ
Ash12.6G
Pantothenic acid1.0MG
Folic acid16.0UG
Folate, food66.0UG
Folate, DFE93.0UG
Retinol7.0UG
Vitamin A, IU35.0IU
Fatty acids, total saturated2.0G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.007G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.13G
SFA 16:01.2G
SFA 18:00.49G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.17G
MUFA 18:12.3G
MUFA 20:10.03G
MUFA 22:10.02G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.21G
PUFA 18:40.01G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (7g)260.7g0.5g4.6g

Scaled from Gravy Turkey Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gravy Chicken Dry

381 kcal11.27g protein

Soup Mushroom Barley Condensed (Canned)

61 kcal1.5g protein

Gravy Brown Dry

367 kcal10.74g protein

Soup Mushroom Barley Prepared with Equal Volume Water (Canned)

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Soup Chicken Noodle Dry Mix Prepared with Water

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Gravy Unspecified Type Dry

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Nutrient Highlights

  • Gravy Turkey Dry is a excellent source of Sodium (191% DV) — see top foods ranked by Sodium
  • Gravy Turkey Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Gravy Turkey Dry is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Gravy Turkey Dry is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Gravy Turkey Dry is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 428mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gravy Turkey Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 4392mg of sodium per 100g, Gravy Turkey Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Gravy Turkey Dry provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 7.2G9%
Cholesterol 14.0MG5%
Sodium 4392MG191%
Total Carbohydrate 65.1G24%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.4G21%
Vitamin D 0mcg0%
Calcium 146MG11%
Iron 3.3MG18%
Potassium 428MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171569.

View on USDA FoodData Central →