Skip to content
[N]extrient

Soup Mushroom with Beef Stock Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, mushroom with beef stock, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.5g), fat (3.2g), and carbohydrates (7.4g) per 100g. With 68 calories per 100g, Soup Mushroom with Beef Stock Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 773mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Mushroom with Beef Stock Condensed (Canned) provides notable amounts of Sodium, Copper, Manganese per 100g.

Calories68KCAL
Protein2.5G
Fat3.2G
Carbs7.4G
Fiber0.1G

Calorie Distribution

68kcal
  • Protein15%2.5 g
  • Fat42%3.2 g
  • Carbs43%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.6G
Energy68.0KCAL
Protein2.5G
Total lipid (fat)3.2G
Carbohydrate, by difference7.4G
Fiber, total dietary0.10G
Total Sugars2.3G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin0.96MG
Vitamin B-60.03MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.89MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca8.0MG
Iron, Fe0.67MG
Magnesium, Mg7.0MG
Phosphorus, P29.0MG
Potassium, K126MG
Sodium, Na773MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn0.30MG
Selenium, Se3.7UG
Energy285kJ
Ash2.3G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total8.9MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta100UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU194IU
Lycopene6632UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.09G
SFA 16:00.65G
SFA 18:00.37G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.07G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.54G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (126g)863.2g4g9.3g
can (10.75 oz) (305g)2077.7g9.8g22.6g

Scaled from Soup Mushroom with Beef Stock Condensed (Canned)'s per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Sauce Worcestershire

77 kcal0g protein

Soup Cream of Celery Prepared with Equal Volume Milk (Canned)

66 kcal2.3g protein

Soup Tomato Bisque Prepared with Equal Volume Milk (Canned)

79 kcal2.5g protein

Soup Chicken with Rice Prepared with Equal Volume Water (Canned)

24 kcal1.5g protein

Soup Vegetable Beef Condensed (Canned)

63 kcal4.5g protein

Sauce Hot Chile Sriracha Tuong Ot Sriracha

79 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Cream of Onion Condensed (Canned)

88 kcal2.2g protein

Soup Beef Noodle Prepared with Equal Volume Water (Canned)

34 kcal1.93g protein

Soup Chicken Vegetable Condensed (Canned)

61 kcal2.94g protein

Soup Beef Noodle Condensed (Canned)

67 kcal3.85g protein

Corn Dogs Prepared (Frozen)

250 kcal8.57g protein

Soup Cream of Vegetable Dry Powder

446 kcal8g protein

Nutrient Highlights

  • Soup Mushroom with Beef Stock Condensed (Canned) is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Soup Mushroom with Beef Stock Condensed (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 773mg of sodium per 100g, Soup Mushroom with Beef Stock Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 3.2G4%
Cholesterol 6.0MG2%
Sodium 773MG34%
Total Carbohydrate 7.4G3%
Dietary Fiber 0.10G0%
Total Sugars 2.3G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.67MG4%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171156.

View on USDA FoodData Central →