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[N]extrient

Sauce Worcestershire

SR Legacy·Comprehensive Reference Data

Sauce, worcestershire

Soups, Sauces, and Gravies

A 100g serving covers 57% of the daily recommended Sodium, making Sauce Worcestershire one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (19.2g) per 100g. With 77 calories per 100g, Sauce Worcestershire fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1300mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Worcestershire delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories77KCAL
Protein0G
Fat0G
Carbs19.2G
Fiber0G

Calorie Distribution

77kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%19.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy77.0KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference19.2G
Fiber, total dietary0G
Total Sugars10.0G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin0.70MG
Vitamin B-60MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca107MG
Iron, Fe5.3MG
Magnesium, Mg13.0MG
Phosphorus, P60.0MG
Potassium, K800MG
Sodium, Na1300MG
Zinc, Zn0.19MG
Copper, Cu0.20MG
Selenium, Se0.50UG
Energy321kJ
Ash2.3G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total2.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta43.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU79.0IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (17g)130g0g3.3g
cup (275g)2120g0g52.7g

Scaled from Sauce Worcestershire's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Worcestershire is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Sauce Worcestershire is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Sauce Worcestershire is a good source of Potassium (17% DV) — see top foods ranked by Potassium
  • Sauce Worcestershire is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 800mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sauce Worcestershire. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1300mg of sodium per 100g, Sauce Worcestershire should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sauce Worcestershire provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 1300MG57%
Total Carbohydrate 19.2G7%
Dietary Fiber 0G0%
Total Sugars 10.0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 107MG8%
Iron 5.3MG29%
Potassium 800MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171610.

View on USDA FoodData Central →