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[N]extrient

Dip Bean Original Flavor

SR Legacy·Comprehensive Reference Data

Dip, bean, original flavor

Soups, Sauces, and Gravies

Calories119KCAL
Protein5.4G
Fat3.7G
Carbs15.9G
Fiber4.9G

Calorie Distribution

119kcal
  • Protein18%5.4 g
  • Fat28%3.7 g
  • Carbs54%15.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy119KCAL
Protein5.4G
Total lipid (fat)3.7G
Carbohydrate, by difference15.9G
Fiber, total dietary4.9G
Total Sugars0.99G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.09MG
Riboflavin0.10MG
Niacin0.43MG
Vitamin B-60.12MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca26.0MG
Iron, Fe1.6MG
Magnesium, Mg40.0MG
Phosphorus, P105MG
Potassium, K368MG
Sodium, Na443MG
Zinc, Zn0.69MG
Copper, Cu0.20MG
Manganese, Mn0.34MG
Selenium, Se7.7UG
Energy496kJ
Ash2.0G
Sucrose0.60G
Glucose0G
Fructose0.39G
Lactose0G
Maltose0G
Galactose0G
Starch8.4G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total16.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.001G
SFA 14:00.005G
SFA 15:00.003G
SFA 16:00.42G
SFA 17:00.003G
SFA 18:00.06G
SFA 20:00.01G
SFA 22:00.007G
SFA 24:00.008G
Fatty acids, total monounsaturated0.86G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.002G
MUFA 18:10.84G
MUFA 18:1 c0.84G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.001G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.19G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.003G
TFA 16:1 t0G
TFA 18:1 t0.003G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Dip Frito's Bean Original Flavor

119 kcal5.44g protein

Restaurant Latino Black Bean Soup

103 kcal5.1g protein

Refried Beans Traditional Style (Canned)

90 kcal4.98g protein

Refried Beans Traditional Reduced Sodium (Canned)

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Beans Home Prepared (Baked)

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Soup Bean with Pork Prepared with Equal Volume Water (Canned)

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Nutrient Highlights

  • Dip Bean Original Flavor is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Dip Bean Original Flavor is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Dip Bean Original Flavor is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Dip Bean Original Flavor is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 443MG19%
Total Carbohydrate 15.9G6%
Dietary Fiber 4.9G18%
Total Sugars 0.99G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 1.6MG9%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171832.

View on USDA FoodData Central →