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[N]extrient

Soup Chicken Gumbo Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, chicken gumbo, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories23KCAL
Protein1.1G
Fat0.59G
Carbs3.4G
Fiber0.8G

Calorie Distribution

23kcal
  • Protein19%1.1 g
  • Fat23%0.59 g
  • Carbs58%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.8G
Energy23.0KCAL
Protein1.1G
Total lipid (fat)0.59G
Carbohydrate, by difference3.4G
Fiber, total dietary0.80G
Total Sugars1.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.27MG
Vitamin B-60.03MG
Folate, total2.0UG
Vitamin B-120.01UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca10.0MG
Iron, Fe0.37MG
Magnesium, Mg2.0MG
Phosphorus, P10.0MG
Potassium, K31.0MG
Sodium, Na391MG
Zinc, Zn0.15MG
Copper, Cu0.05MG
Manganese, Mn0.10MG
Selenium, Se3.3UG
Energy96.0kJ
Ash1.1G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total3.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta32.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU55.0IU
Lycopene990UG
Lutein + zeaxanthin28.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.03G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.03G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.13G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.009G
Threonine0.03G
Isoleucine0.04G
Leucine0.07G
Lysine0.07G
Methionine0.02G
Cystine0.007G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.05G
Histidine0.02G
Alanine0.06G
Aspartic acid0.09G
Glutamic acid0.27G
Glycine0.07G
Proline0.06G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Chicken Gumbo Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.59G1%
Cholesterol 2.0MG1%
Sodium 391MG17%
Total Carbohydrate 3.4G1%
Dietary Fiber 0.80G3%
Total Sugars 1.0G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.37MG2%
Potassium 31.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172908.

View on USDA FoodData Central →