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[N]extrient

Smart Soup Moroccan Chick Pea

SR Legacy·Comprehensive Reference Data

SMART SOUP, Moroccan Chick Pea

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2g), fat (1.1g), and carbohydrates (9.7g) per 100g. With 51 calories per 100g, Smart Soup Moroccan Chick Pea fits comfortably into calorie-controlled meal plans without sacrificing volume. At 148mg of sodium per 100g, Smart Soup Moroccan Chick Pea contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 86% water by weight, Smart Soup Moroccan Chick Pea also contributes to daily hydration.

Calories51KCAL
Protein2G
Fat1.1G
Carbs9.7G
Fiber3.1G

Calorie Distribution

57kcal
  • Protein14%2 g
  • Fat17%1.1 g
  • Carbs68%9.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.4G
Energy51.0KCAL
Protein2.0G
Total lipid (fat)1.1G
Carbohydrate, by difference9.7G
Fiber, total dietary3.1G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Calcium, Ca23.0MG
Iron, Fe1.0MG
Sodium, Na148MG
Energy213kJ
Ash0.80G
Retinol0UG
Carotene, beta288UG
Fatty acids, total saturated0.18G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz 1 pouch (283g)1445.7g3g27.5g

Scaled from Smart Soup Moroccan Chick Pea's per-100g values using USDA portion data.

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Soup Ready-to-serve (Beef Broth or Bouillon Canned)

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Gravy Unspecified Type Dry

344 kcal13g protein

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Nutrient Highlights

  • Smart Soup Moroccan Chick Pea is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 148MG6%
Total Carbohydrate 9.7G4%
Dietary Fiber 3.1G11%
Total Sugars 4.2G
Protein 2.0G4%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171182.

View on USDA FoodData Central →