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[N]extrient

Gravy Unspecified Type Dry

SR Legacy·Comprehensive Reference Data

Gravy, unspecified type, dry

Soups, Sauces, and Gravies

A 100g serving covers 249% of the daily recommended Sodium, making Gravy Unspecified Type Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13g), fat (8g), and carbohydrates (58g) per 100g. Gravy Unspecified Type Dry packs 344 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 5730mg per 100g (249% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gravy Unspecified Type Dry delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories344KCAL
Protein13G
Fat8G
Carbs58G
Fiber0g

Calorie Distribution

356kcal
  • Protein15%13 g
  • Fat20%8 g
  • Carbs65%58 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy344KCAL
Protein13.0G
Total lipid (fat)8.0G
Carbohydrate, by difference58.0G
Cholesterol4.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.20MG
Riboflavin0.43MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total31.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Calcium, Ca150MG
Iron, Fe1.0MG
Magnesium, Mg45.0MG
Phosphorus, P203MG
Potassium, K262MG
Sodium, Na5730MG
Zinc, Zn1.4MG
Copper, Cu0.10MG
Manganese, Mn0.40MG
Selenium, Se6.1UG
Energy1439kJ
Ash17.0G
Pantothenic acid0.10MG
Folic acid17.0UG
Folate, food14.0UG
Folate, DFE43.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.9G
SFA 6:00.01G
SFA 8:00.08G
SFA 10:00.06G
SFA 12:00.46G
SFA 14:00.23G
SFA 16:01.2G
SFA 18:00.85G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.04G
MUFA 18:13.1G
MUFA 20:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.10G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (25g)863.3g2g14.5g

Scaled from Gravy Unspecified Type Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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367 kcal10.74g protein

Gravy Chicken Dry

381 kcal11.27g protein

Gravy Turkey Dry

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Nutrient Highlights

  • Gravy Unspecified Type Dry is a excellent source of Sodium (249% DV) — see top foods ranked by Sodium
  • Gravy Unspecified Type Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Gravy Unspecified Type Dry is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Gravy Unspecified Type Dry is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Gravy Unspecified Type Dry is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 5730mg of sodium per 100g, Gravy Unspecified Type Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories344
% Daily Value*
Total Fat 8.0G10%
Cholesterol 4.0MG1%
Sodium 5730MG249%
Total Carbohydrate 58.0G21%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.0G26%
Vitamin D 0mcg0%
Calcium 150MG12%
Iron 1.0MG6%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171570.

View on USDA FoodData Central →