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[N]extrient

Gravy Brown Dry

SR Legacy·Comprehensive Reference Data

Gravy, brown, dry

Soups, Sauces, and Gravies

Calories367KCAL
Protein10.7G
Fat9.6G
Carbs59.4G
Fiber2G

Calorie Distribution

367kcal
  • Protein12%10.7 g
  • Fat24%9.6 g
  • Carbs65%59.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy367KCAL
Protein10.7G
Total lipid (fat)9.6G
Carbohydrate, by difference59.4G
Fiber, total dietary2.0G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.18MG
Riboflavin0.39MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total31.0UG
Vitamin B-120.70UG
Vitamin A, RAE8.0UG
Calcium, Ca132MG
Iron, Fe1.7MG
Magnesium, Mg34.0MG
Phosphorus, P203MG
Potassium, K262MG
Sodium, Na4843MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn0.41MG
Selenium, Se6.1UG
Energy1536kJ
Ash15.3G
Pantothenic acid0.10MG
Folic acid17.0UG
Folate, food14.0UG
Folate, DFE43.0UG
Retinol8.0UG
Vitamin A, IU27.0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.008G
SFA 14:00.23G
SFA 16:01.7G
SFA 18:01.2G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.26G
MUFA 18:14.1G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.36G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Gravy Brown Dry is a excellent source of Sodium (211% DV) — see top foods ranked by Sodium
  • Gravy Brown Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Gravy Brown Dry is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Gravy Brown Dry is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Gravy Brown Dry is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 9.6G12%
Cholesterol 3.0MG1%
Sodium 4843MG211%
Total Carbohydrate 59.4G22%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 10.7G21%
Vitamin D 0mcg0%
Calcium 132MG10%
Iron 1.7MG10%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171565.

View on USDA FoodData Central →