Gravy Brown Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, brown, dry
Soups, Sauces, and Gravies
A 100g serving covers 211% of the daily recommended Sodium, making Gravy Brown Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (9.6g), and carbohydrates (59.4g) per 100g. Gravy Brown Dry packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 4843mg per 100g (211% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Brown Dry delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%10.7 g
- Fat24%9.6 g
- Carbs65%59.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 367 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 9.6 | G |
| Carbohydrate, by difference | 59.4 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Calcium, Ca | 132 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 203 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 4843 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 6.1 | UG |
| Energy | 1536 | kJ |
| Ash | 15.3 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 17.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 43.0 | UG |
| Retinol | 8.0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.23 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (6g) | 22 | 0.6g | 0.6g | 3.6g |
Scaled from Gravy Brown Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Brown Dry is a excellent source of Sodium (211% DV) — see top foods ranked by Sodium
- Gravy Brown Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Gravy Brown Dry is a good source of Iron (10% DV) — see top foods ranked by Iron
- Gravy Brown Dry is a good source of Calcium (10% DV) — see top foods ranked by Calcium
- Gravy Brown Dry is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
At 4843mg of sodium per 100g, Gravy Brown Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Calcium: top 13% (#1,074 of 8,262)
- Magnesium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171565.
View on USDA FoodData Central →