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[N]extrient

Gravy Chicken Dry

SR Legacy·Comprehensive Reference Data

Gravy, chicken, dry

Soups, Sauces, and Gravies

A 100g serving covers 181% of the daily recommended Sodium, making Gravy Chicken Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (9.7g), and carbohydrates (62.1g) per 100g. Gravy Chicken Dry packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 4152mg per 100g (181% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gravy Chicken Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein11.3G
Fat9.7G
Carbs62.1G
Fiber0g

Calorie Distribution

381kcal
  • Protein12%11.3 g
  • Fat23%9.7 g
  • Carbs65%62.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy381KCAL
Protein11.3G
Total lipid (fat)9.7G
Carbohydrate, by difference62.1G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.25MG
Riboflavin0.63MG
Niacin4.0MG
Vitamin B-60.20MG
Folate, total125UG
Vitamin B-120.48UG
Vitamin A, RAE38.0UG
Calcium, Ca146MG
Iron, Fe1.3MG
Magnesium, Mg40.0MG
Phosphorus, P249MG
Potassium, K404MG
Sodium, Na4152MG
Zinc, Zn1.4MG
Copper, Cu0.11MG
Manganese, Mn0.22MG
Selenium, Se5.2UG
Energy1594kJ
Ash13.1G
Pantothenic acid1.3MG
Folic acid16.0UG
Folate, food109UG
Folate, DFE136UG
Retinol27.0UG
Vitamin A, IU308IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.07G
SFA 16:02.2G
SFA 18:00.56G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.67G
MUFA 18:10.40G
MUFA 20:10.05G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.9G
PUFA 18:20.09G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (8g)300.9g0.8g5g
serving (8g)300.9g0.8g5g

Scaled from Gravy Chicken Dry's per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

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Soup Ramen Noodle Any Flavor Dry

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Soup Onion Condensed (Canned)

46 kcal3.1g protein

Soup Cheese Prepared with Equal Volume Milk (Canned)

92 kcal3.8g protein

Soup Cream of Potato Prepared with Equal Volume Water (Canned)

30 kcal0.7g protein

Gravy Chicken Ready-to-serve (Canned or Bottled)

48 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gravy Brown Dry

367 kcal10.74g protein

Soup Mushroom Barley Condensed (Canned)

61 kcal1.5g protein

Gravy Turkey Dry

367 kcal10.42g protein

Gravy Unspecified Type Dry

344 kcal13g protein

Soup Mushroom Barley Prepared with Equal Volume Water (Canned)

30 kcal0.77g protein

Soup Chicken Noodle Dry Mix

377 kcal15.42g protein

Nutrient Highlights

  • Gravy Chicken Dry is a excellent source of Sodium (181% DV) — see top foods ranked by Sodium
  • Gravy Chicken Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Gravy Chicken Dry is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Gravy Chicken Dry is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Gravy Chicken Dry is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 404mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gravy Chicken Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 4152mg of sodium per 100g, Gravy Chicken Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Gravy Chicken Dry is a meaningful source of folate at 125mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 9.7G12%
Cholesterol 19.0MG6%
Sodium 4152MG181%
Total Carbohydrate 62.1G23%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 146MG11%
Iron 1.3MG7%
Potassium 404MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171567.

View on USDA FoodData Central →