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[N]extrient

Soup Cheese Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cheese, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (3.8g), fat (5.8g), and carbohydrates (6.5g) per 100g. At 92 calories per 100g, Soup Cheese Prepared with Equal Volume Milk (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 406mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Cheese Prepared with Equal Volume Milk (Canned) provides notable amounts of Sodium, Vitamin A, Riboflavin per 100g.

Calories92KCAL
Protein3.8G
Fat5.8G
Carbs6.5G
Fiber0.4G

Calorie Distribution

93kcal
  • Protein16%3.8 g
  • Fat56%5.8 g
  • Carbs28%6.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.4G
Energy92.0KCAL
Protein3.8G
Total lipid (fat)5.8G
Carbohydrate, by difference6.5G
Fiber, total dietary0.40G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.03MG
Riboflavin0.13MG
Niacin0.20MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.17UG
Vitamin A, RAE143UG
Calcium, Ca115MG
Iron, Fe0.32MG
Magnesium, Mg8.0MG
Phosphorus, P100MG
Potassium, K136MG
Sodium, Na406MG
Zinc, Zn0.27MG
Copper, Cu0.06MG
Manganese, Mn0.10MG
Selenium, Se2.8UG
Energy385kJ
Ash1.5G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol142UG
Vitamin A, IU495IU
Fatty acids, total saturated3.6G
SFA 4:00.18G
SFA 6:00.10G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.11G
SFA 14:00.58G
SFA 16:01.6G
SFA 18:00.69G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.16G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.11G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.15G
Isoleucine0.23G
Leucine0.36G
Lysine0.28G
Methionine0.09G
Cystine0.03G
Phenylalanine0.19G
Tyrosine0.18G
Valine0.26G
Arginine0.12G
Histidine0.10G
Alanine0.13G
Aspartic acid0.27G
Glutamic acid1.0G
Glycine0.08G
Proline0.38G
Serine0.19G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (251g)2319.5g14.6g16.2g
can (11 oz), prepared (609g)56023g35.3g39.4g

Scaled from Soup Cheese Prepared with Equal Volume Milk (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Cream of Chicken Prepared with Equal Volume Milk (Canned)

77 kcal3.01g protein

Soup Cheese Prepared with Equal Volume Water (Canned)

63 kcal2.19g protein

Mcdonald's Sausage Mcmuffin

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Restaurant Family Style (Fried Mozzarella Sticks)

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Fast Foods English Muffin with Cheese and Sausage

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T.g.i. Friday's (Fried Mozzarella)

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Nutrient Highlights

  • Soup Cheese Prepared with Equal Volume Milk (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 406mg of sodium per 100g, Soup Cheese Prepared with Equal Volume Milk (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 5.8G7%
Cholesterol 19.0MG6%
Sodium 406MG18%
Total Carbohydrate 6.5G2%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0mcg0%
Calcium 115MG9%
Iron 0.32MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172894.

View on USDA FoodData Central →