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[N]extrient

Smart Soup French Lentil

SR Legacy·Comprehensive Reference Data

SMART SOUP, French Lentil

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.9g), fat (1.1g), and carbohydrates (9.5g) per 100g. With 53 calories per 100g, Smart Soup French Lentil fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 131mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 86% water by weight, Smart Soup French Lentil also contributes to daily hydration.

Calories53KCAL
Protein2.9G
Fat1.1G
Carbs9.5G
Fiber2.9G

Calorie Distribution

60kcal
  • Protein19%2.9 g
  • Fat17%1.1 g
  • Carbs64%9.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.5G
Energy53.0KCAL
Protein2.9G
Total lipid (fat)1.1G
Carbohydrate, by difference9.5G
Fiber, total dietary2.9G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Calcium, Ca23.0MG
Iron, Fe1.0MG
Sodium, Na131MG
Energy222kJ
Ash1.1G
Retinol0UG
Carotene, beta251UG
Fatty acids, total saturated0G
Fatty acids, total trans0.18G

Common Serving Sizes

ServingCalProteinFatCarbs
oz 1 pouch (283g)1508.2g3g26.9g

Scaled from Smart Soup French Lentil's per-100g values using USDA portion data.

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Nutrient Highlights

  • Smart Soup French Lentil is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Smart Soup French Lentil is naturally low in sodium at 131mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 131MG6%
Total Carbohydrate 9.5G3%
Dietary Fiber 2.9G10%
Total Sugars 2.6G
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171577.

View on USDA FoodData Central →