Smart Soup French Lentil

SR Legacy·Comprehensive Reference Data

SMART SOUP, French Lentil

Soups, Sauces, and Gravies

Calories53KCAL

Protein2.9G

Fat1.1G

Carbs9.5G

Fiber2.9G

Calorie Distribution

60kcal

Protein19%2.9 g
Fat17%1.1 g
Carbs64%9.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.5	G
Energy	53.0	KCAL
Protein	2.9	G
Total lipid (fat)	1.1	G
Carbohydrate, by difference	9.5	G
Fiber, total dietary	2.9	G
Total Sugars	2.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

Calcium, Ca	23.0	MG
Iron, Fe	1.0	MG
Sodium, Na	131	MG

Energy	222	kJ
Ash	1.1	G
Retinol	0	UG
Carotene, beta	251	UG
Fatty acids, total saturated	0	G
Fatty acids, total trans	0.18	G

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Nutrient Highlights

Smart Soup French Lentil is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories53

% Daily Value*

Total Fat 1.1G1%

Cholesterol 0MG0%

Sodium 131MG6%

Total Carbohydrate 9.5G3%

Dietary Fiber 2.9G10%

Total Sugars 2.6G

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 23.0MG2%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171577.

View on USDA FoodData Central →