Smart Soup Indian Bean Masala
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (3.3g), fat (0.9g), and carbohydrates (10.5g) per 100g. With 57 calories per 100g, Smart Soup Indian Bean Masala fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Smart Soup Indian Bean Masala valued primarily for its macronutrient contribution.
Calorie Distribution
- Protein21%3.3 g
- Fat13%0.88 g
- Carbs67%10.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.3 | G |
| Energy | 57.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.0 | MG |
| Sodium, Na | 92.0 | MG |
| Energy | 238 | kJ |
| Ash | 1.1 | G |
| Retinol | 0 | UG |
| Carotene, beta | 233 | UG |
| Fatty acids, total saturated | 0.18 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz 1 pouch (283g) | 161 | 9.3g | 2.5g | 29.7g |
Scaled from Smart Soup Indian Bean Masala's per-100g values using USDA portion data.
More in Soups, Sauces, and Gravies
Sauce Barbecue Open Pit Original
Soup Chili Beef Condensed (Canned)
Gravy Unspecified Type Dry
Soup Chicken Broth Prepared with Equal Volume Water (Canned)
Soup Chunky Chicken Noodle Ready-to-serve (Canned)
Sauce Barbecue Kraft Original
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Smart Soup French Lentil
Frozen Novelties No Sugar Added Creamsicle Pops
Soup Healthy Choice Garden Vegetable Soup (Canned)
Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
Bread Reduced-calorie White
Nutritional Profile Summary
Smart Soup Indian Bean Masala has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 57 kcal per 100 g
- Protein: 3.3 g per 100 g
- Total Fat: 0.9 g per 100 g
- Carbohydrate: 10.5 g per 100 g
- Fiber: 2.6 g per 100 g
Dietary Considerations
Smart Soup Indian Bean Masala is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171181.
View on USDA FoodData Central →