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[N]extrient

Soup Healthy Choice Garden Vegetable Soup (Canned)

SR Legacy·Comprehensive Reference Data

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.2g), and carbohydrates (10g) per 100g. With 51 calories per 100g, Soup Healthy Choice Garden Vegetable Soup (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 195mg of sodium per 100g, Soup Healthy Choice Garden Vegetable Soup (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. The micronutrient profile is relatively narrow, with Soup Healthy Choice Garden Vegetable Soup (Canned) valued primarily for its macronutrient contribution. Composed of 87% water by weight, Soup Healthy Choice Garden Vegetable Soup (Canned) also contributes to daily hydration.

Calories51KCAL
Protein2.1G
Fat0.21G
Carbs10G
Fiber1.9G

Calorie Distribution

50kcal
  • Protein17%2.1 g
  • Fat4%0.21 g
  • Carbs80%10 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.8G
Energy51.0KCAL
Protein2.1G
Total lipid (fat)0.21G
Carbohydrate, by difference10.0G
Fiber, total dietary1.9G
Total Sugars2.1G
Cholesterol1.0MG
Vitamin C, total ascorbic acid1.0MG
Calcium, Ca16.0MG
Iron, Fe0MG
Sodium, Na195MG
Energy212kJ
Ash0.80G
Vitamin A, IU618IU
Fatty acids, total saturated0.05G
Fatty acids, total monounsaturated0.07G
Fatty acids, total polyunsaturated0.08G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1 cup (246g)1255.2g0.5g24.7g

Scaled from Soup Healthy Choice Garden Vegetable Soup (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Soup Healthy Choice Garden Vegetable Soup (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 51 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 10 g per 100 g
  • Fiber: 1.9 g per 100 g

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0.21G0%
Cholesterol 1.0MG0%
Sodium 195MG8%
Total Carbohydrate 10.0G4%
Dietary Fiber 1.9G7%
Total Sugars 2.1G
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 0MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172900.

View on USDA FoodData Central →